please listen to this audio file at the same time you are reading the poem below for the complete, immersive, embodied experience the way it was designed

You are not your body. Your body is your first and truest friend.

Your most important relationship from birth until death and then again.

To have a best friend means to know how to communicate as a team.

And you can’t do that if you don’t know what each other says or means.

You are also not your mind and your mind is not your body either.

Your mind is an empty space. Imagine it as THE RECEIVER.

Your mind is the place where you receive your inspiration: GIFTS from 

THE FIELD. 

You don’t have to make thoughts. You already know ENERGY and NATURE does that AND is REAL.

Any thought you think you’re making is just you recycling old information from the past.

LIFE is happening NOW and has NEW GIFTS and NEW DATA in every NEW moment. NO need to hold on to or go digging in the trash. 

Your best friend is your body and your body needs to know how you feel.

Because everything you’re feeling is how and what your body communicates to THE FIELD.

So when you are engaging ALL your senses: your touch, smell, taste, hearing, and sight:

You are communicating clearly with your best friend. You’re not having any FIGHTS.

FIGHTING is when you’re miscommunicating. You both feel misunderstood.

Because you asked your body to bring you an experience and before you even try it and you’re saying: you don’t want it! Or “It doesn’t feel good!”

You don’t feel good because you’re not responding. You’re not smiling or breathing. It’s okay. You just forgot.

But because you didn’t SMILE and BREATHE, your body thinks something is happening, that’s not.

So your body has to protect you, because it thinks you don’t feel safe.

So it starts flooding your body with chemicals and hormones, to help you survive! So NOW, you’re red in the face.

And you’re sweating and your heart is racing and these feelings are ALL the worst.

So you get out of your body and back in your head, and NOW things take a WRONG TURN!!!!!!!!!!!!!!!!!!!!!!!!!

Your mind isn’t receiving inspiration on what to do next because IT WAS FULL.

And NOW your body feels like you’re being held hostage AGAINST YOUR WILL.

So you think inside your mind and only have OUTDATED data that came from the PAST.

So, instead of receiving exactly what you asked for, your request comes through HALF-ASSED!!! 

When you’re in your body and NOT in your mind and you’re engaging your senses, 1,2,3,4,5:

You are touching, smelling, seeing, hearing, tasting:  that’s THE FEELING of being ALIVE.

When you’re ALIVE you FEEL connected to the ENERGY of NATURE and that’s ALL there IS.

WE know that THE MOTHER is NATURE, THE FATHER THE SUN, and WE are ALL their KIDS.

FEELING with your body and is how US KIDS receive GIFTS of inspiration in our minds,

And WE’re ALL connected to ALL OF US and WE’re ALL deciding what GAMES we want to play with each other ALL the time. 

Just like fish in the sea or deer on the land, WE can wander and play and roam.

WE can make friends ALL across ALL lands and 

WE DON’T EVEN NEED OUR PHONES!

WE can LISTEN and RESPOND and experience NEW or the same things ALL the time.

WE can CHOOSE anything, anytime, anyday! 

—--->THAT’S the JOY of being ALIVE!!<—---

It’s not work, it's play when we get to choose our passions, partners, and careers.

It only felt like work when WE had ALL those fears.

About who WE were, where WE came from, and why some people had it better than others.

But that’s just because ALL of our signals to THE FIELD were accidentally getting crossed with each other. 

So FRIENDS don’t need to SOLVE the MYSTERY OF LIFE of who WE are or from where WE came or will go.

WE can just play together and FRIENDS are the next people we’ll get to know.

amen.